Spending time among trees isn't just great for the environment; it's also great for your mental health. Studies have shown that even a short walk in the woods can reduce stress, lower blood pressure, and improve mood. This effect is so powerful that some doctors are prescribing time in nature as part of treatment plans for anxiety and depression.
More and more, the mental health benefits come from trees being planted in cities and towns where people live. Greener cities not only look better but also improve community well-being. So the next time you're feeling stressed, remember: a tree might just be the best therapist you've never paid for.
留言